Hello, This is my protocol for Optimum Health. I take each of them whenever spirit moves me :-)
I have the Manna Sachets soaking in a glass of water,
Himalayan Super Saturated Salt Crystals (SOLE or SOLAY),
and StemTech Stem Enhance (AFA - Algae)
Click image to Enlarge

I put 2 or 3 sachets in a glass of water and let them soak for 4-6 weeks.
I add water as needed, and take sips whenever I feel to have some.
There is no need to keep creating dis-ease anymore.
EFT will heal anything you are creating also!